Insomnia Treatment : Golden sleeping rules

- Keep regular timing to go to bed and get up in morning
- Go to sleep early, get up early in morning
- Keep bed sheets and bed room surroundings clean and pleasant
- Avoid sleeping in the afternoon or at any other time during the day
- Wake up your body in the morning with physical exercise
- Cool it down at night with meditation or a Shirodhara session

- Listen to soft music
- Go for a warm bath before bed
- Try a cup of warm milk every day before sleep
- Avoid caffeine, nicotine and other stimulants
- Avoice alcohol before bed
- Don't eat too much or too little
- If you can't sleep for 20-30 minutes, get out of bed and have a Shirodhara session with Cristalmind Shirodhra equipment for 20 minutes. Dry your hair and come back to bed. You will fall asleep.

Be beautiful with Shirodhara sessions

In the edge of global warming, it’s hard to manage skin and hair problems. These are also the parts which come in direct contact of pollution and ultra violet rays. This may harm skin and hairs and problems like hair fall, premature graying, cracking of hair, marks and spots on skin, edging signs may start popping up. Using chemical based formulas to control this may not always be a best option. Hence one should look for more natural and ayurvedic way of treatments.

Shirodhara is considered as best natural nourishing therapy. Shirodhara applied with medical oils in a constant flow over the forehead may help you in many ways to improve your god gifted beauty. With Cristalmind Shirodhara equipment you can use essential oils to be added to the water.

1. Shirodhara Rejuvenates the entire face and softens worry lines
2. Improves the health of the skin
3. Prevents hair loss, premature graying and cracking of hair

Hello

Hello Readers,

I am Dr Bertrand Martin, a Swiss Psychiatrist  having expertise in Public Health, Nutrition, Ayurvedic Medicine, Yoga, Meditation and anti-stress therapies.

Here I want to share with you my knowledge and experience. I believe it will help you to improve both your physical and mental health and increase the quality of your life as a whole.