- Go to sleep early, get up early in morning
- Keep bed sheets and bed room surroundings clean and pleasant
- Avoid sleeping in the afternoon or at any other time during the day
- Wake up your body in the morning with physical exercise
- Cool it down at night with meditation or a Shirodhara session
- Listen to soft music
- Go for a warm bath before bed
- Try a cup of warm milk every day before sleep
- Avoid caffeine, nicotine and other stimulants
- Avoice alcohol before bed
- Don't eat too much or too little
- If you can't sleep for 20-30 minutes, get out of bed and have a Shirodhara session with Cristalmind Shirodhra equipment for 20 minutes. Dry your hair and come back to bed. You will fall asleep.
- Go for a warm bath before bed
- Try a cup of warm milk every day before sleep
- Avoid caffeine, nicotine and other stimulants
- Avoice alcohol before bed
- Don't eat too much or too little
- If you can't sleep for 20-30 minutes, get out of bed and have a Shirodhara session with Cristalmind Shirodhra equipment for 20 minutes. Dry your hair and come back to bed. You will fall asleep.
Sleep Apnea is basically a condition that affects most people causing them to stop breathing for around 10-20 seconds as they sleep. The person who suffers from sleep apnea cannot able to find the problem since it occurs only during sleep. It can be noticed by the family member or the partner who sleeps nearer. Snoring is one of the symptoms of sleep apnea.
ReplyDeleteThe following are the treatments for sleep apnea.
1. CPAP(Continuous Positive Airway Pressure) Machine
2. Dental Appliance
3. Ergonomic Pillow
4. Surgery.
I took this med for 6 months during my father's illness and death. As time went on, I became more dependent on using it. I also had many occurances of sleepwalking. In my last episode of sleepwalking, I pulled the drawer completely out of the dresser and spilled its contents on my foot, including our handgun. I'll never touch this stuff again!!!
ReplyDeleteAmbien drug